Steep fresh or dried thyme leaves in boiling water for a few minutes–add peppermint leaves if you don’t like the taste of thyme on its own–and sip to soothe a scratchy throat or nagging cough. 4 The best way to use thyme as a cough and sore throat remedy is to brew it into a tea. The essential oils in thyme can help to alleviate coughs and sore throats caused by bronchitis, cold, and flu. These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can improve the function of your immune system. Thyme is packed with vitamins and other nutrients, including Vitamin C, Vitamin A, Vitamin B-6, iron, calcium, magnesium, and manganese. While more research needs to be conducted in order to confirm many of the suspected medicinal benefits of thyme, the herb is commonly used in the following ways to improve health. Thyme has been used as a medicinal plant for hundreds of years and has a number of beneficial healing properties. 1 Thyme has an earthy flavor with sweet floral tones, and pairs well with savory dishes, especially poultry, white fish, and root vegetables. It is native to the Mediterranean and part of the popular Mediterranean diet, which is widely considered to be very beneficial to health. Thyme is a popular herb that grows well in various climates.
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